Health coaching

Why not take a proactive approach to your psychophysical and mental health?

We can raise your awareness and provide you with an insights and alert you to potential health and mental health issues you may face currently or in the foreseeable future.

We work on the three level whether separately or simultaneously:

On the body or physical level. It means that we work closely in terms of what is going on in the client’s physical world. In other words, what is actually happening in their experience and in the environments of their life. We coach our clients to create environments and action plans that support their goals and desires.

On the mind level, we work with clients to reveal their underlying and limiting beliefs, as the cause that is creating the physical manifestation or effects in their lives. We coach our clients to move beyond these limiting beliefs and create and incorporate new thoughts, beliefs and actions that are aligned with their goals and desired outcomes.

On the spiritual level, we work with the client to realize that we live in a co-creative universe with a Higher Power in order to grow into the person they want to be. Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
We address a different aspect of life, including: self-discipline, empathy, making mistakes, relationships, anger, anxiety and depression, identity, self-esteem, harmony and prayer.

Coaching is one of the biggest investments you can make in your life so it is important that you know you are getting value for money.

Energy Medicine

At its foundation Energy Medicine, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs, whereby conventional medicine focuses on the biochemistry of cells, tissue, and organs. It utilizes techniques from time-honoured traditions such as acupuncture, yoga, kinesiology, and qi gong.
Flow, balance, and harmony can be non-invasive restored and maintained within an energy system by tapping, massaging, pinching, twisting, or connecting specific energy points (acupoints) on the skin; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies.

  • Improve overall health and healthy lifestyle
  • Create deeper happiness and contentment
  • Increases clarity, productivity and focus
  • Lessen aches, pains, illness, and disease
  • Renew balance, harmony, and well-being
Energy psychology

It’s about various collection of mind-body approaches to better understand and improve your functioning. It is focused on the relationship between thoughts, emotions, sensations, and behaviours, and known bioenergy systems. These systems include electrical activity of the nervous system and heart, meridians, biophoton, bio fields, etc. Just as computer hard drive contain information in electromagnetic fields, similarly our brain and body operate electromagnetically

Various techniques we use provide simple methods for shifting your ”distorted” brain patterns that lead to unwanted thoughts, feelings, and actions. It is founded on ancient healing traditions, that combine psychological techniques with tapping on acupuncture points that send signals to the brain that change dysfunctional responses. It works by stimulating energy points on the surface of the skin which, when paired with various psychological procedures,send signals to your brain that may impact stress chemicals such as cortisol deactivate limbic system arousal, and rapidly alter neural pathways.

  • Physical health
  • Pain management
  • Education
  • Counselling
  • Vocational guidance
  • Sports
  • Peak performance
Mirror therapy

Mirror healing method will help you:

  • To raise self-esteem and self-esteem
  • To improve your self image (including your physical body image)
  • Silence internal criticism
  • Heal shame as a product of some trauma you have experienced

It is a holistic principle based on the concepts of holistic psychology. The focus of this method is on the negative attitudes we have about ourselves as a result of an emotionally abused or neglected person in childhood, most often by parents. The result is a distorted image of a person in the mirror – regardless of external successes, they still feel trapped in their distorted image, distressed and worthless.

The method is based not only on one technique but on a whole series of applied knowledge in the field of psychology that is combined with two processes of so-called breaking your parental mirror into creating a new one, involving a whole series of exercises and homework that the client needs to do on their own.

Mental detox
  • You are experiencing digestive distress
  • You don’t feel healthy despite eating clean
  • You struggle to lose weight
  • You are always exhausted
  • You aren’t as mentally sharp
  • You’re constantly stressed
  • Your sleep patterns are off
  • You are anxious and depressed

The world we live in just keeps getting more toxic. Toxins are not only in the air we breathe and in the food we eat. They are primarily in the mental environment that surrounds us. Mental and emotional toxins often go unnoticed, but it’s essential to cleanse our minds too; especially in this era of digital overload.

For years you have probably bombarded your brain with all kinds of things, such as other people’s problems, recurrent thoughts of your life events, traditional and social media. They all bottled up pain and frustration.

The question is not if you should do a detox; it’s when. So start listening to your body, and if you are experiencing any one of these, it’s a sign to start your detox method of choice.

Health coaching in sport

Sport plays an incredibly important role in modern life. We are able to provide help and support through expert tutoring, motivation, constructive criticism and on-hand support. We can help individuals focus their minds, use properly their bodies and learn their disciplines to ensure they have the best possible chance of succeeding.

Sports coaching is the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

While most professional sportspeople have coaches to help them train and compete, on the other hand they lack a coach. To achieve great things in sport, we don’t necessarily have to put our bodies and minds through extensive training programmes, either. The most important aspect of improving sporting performance is to strive every day to be fitter, faster, stronger and sharper than we were the day before.

We are here to help you:

  • Providing an objective view to help individuals enhance performance
  • Helping those involved in sports deal with enormous pressures faced in a highly competitive environment