{"id":5323,"date":"2020-05-04T06:56:17","date_gmt":"2020-05-04T06:56:17","guid":{"rendered":"https:\/\/www.focusin-holisticlifestyle.com\/your-time-is-your-life-get-rid-of-procrastination\/"},"modified":"2020-05-04T06:56:17","modified_gmt":"2020-05-04T06:56:17","slug":"your-time-is-your-life-get-rid-of-procrastination","status":"publish","type":"post","link":"https:\/\/www.focusin-holisticlifestyle.com\/en\/your-time-is-your-life-get-rid-of-procrastination\/","title":{"rendered":"Your Time Is Your Life – Get Rid Of Procrastination!"},"content":{"rendered":"

Mo\u017ee to malo pri\u010dekati! Mo\u017ee li? Jeste li sigurni? <\/strong><\/p>\n

Koliko puta razmi\u0161ljamo \u0161to bismo sve \u017eeljeli napraviti i ostvariti u \u017eivotu danas, sutra a ipak naj\u010de\u0161\u0107e to nekako gurnemo pod tepih i ka\u017eemo ”mo\u017ee to malo pri\u010dekati \u2013 samo da napravim ovo ili ono<\/em>”. I tako vam dragi moji prolaze tjedni, mjeseci, godine i ni\u0161ta se ne de\u0161ava u \u017eivotu a ljudi postanu nezadovoljni i ogor\u010deni.<\/p>\n

Ne znam koliko dovoljno moram naglasiti va\u017enost vremena kao na\u0161e najdragocjenije valute koju imamo<\/strong>. Zato iskoristite va\u0161e zdravlje prije bolesti. Mladost prije starosti. Bogatstvo prije siroma\u0161tva. Iskoristite va\u0161 \u017eivot prije smrti! <\/strong><\/p>\n

Ljudi zanemaruju i uzimaju zdravo za gotovo zdravlje i slobodno vrijeme kojega je sve manje pa umjesto da ga smisleno i s nekim konkretnim ciljem upotrijebe, najve\u0107a ve\u0107ina a poglavito me\u0111u mla\u0111om populacijom ipak ga odlu\u010de gubiti na besmislene tra\u010darije i ogovaranje na kavama, na dru\u0161tvene mre\u017ee, besposli\u010darenje, itd.i tako gube svoje vrijeme a upravo je vrijeme va\u0161 \u017eivot.<\/p>\n

Kako biste maksimalno iskoristili va\u0161e vrijeme,zdravlje \u2013 va\u0161 \u017eivot, predla\u017eem nekoliko koraka kako biste prestali s bole\u0161\u0107u zvanom ODGA\u0110ANJE i napokon po\u010deli \u017eivjeti svoj \u017eivot sa smislom. <\/p>\n

Dijeta protiv odga\u0111anja<\/strong><\/p>\n

Za po\u010detak, odlu\u010dite da na mjesec dana odete na ”djetu protiv odga\u0111anja”.
\nTo zna\u010di da tjekom 30 dana uklju\u010dite u svaki va\u0161 dan jednu aktivnost koju ste \u017eeljeli ostvariti dugo vremena zapostavljali \u2013 ono, nije vam se dalo, nema vremena, i sl. isprike. Ne znam, uzmite neku knjigu primjerice koju \u017eelite pro\u010ditati (a kao niste imali vremena), napravite generalku u ku\u0107i, malo po malo, \u0161to god. Raspodijelite tu aktivnost ili \u0161to ve\u0107 tjekom mjesec dana i pokrenite se. <\/p>\n

Budite tjelesno aktivni <\/strong><\/p>\n

Drugo, bitno je da tjekom ta period dijete svakako uvedete neki tip fizi\u010dke aktivnosti \u2013 ne mora bit teretana ili ne\u0161to zahtjevno. OK su i svakodnevne \u0161etnje, ili vje\u017ebe doma. Za\u0161to je to va\u017eno ? Zato \u0161to je znanstveno dokazano kako fizi\u010dke aktivnosti sni\u017eavaju razine onih ”lo\u0161ih” hormona stresa i na taj na\u010din ja\u010daju va\u0161 imunitet, mentalnu snagu i fokus.<\/p>\n

Maknite sve ometa\u010de i distraktore va\u0161a fokusa<\/strong><\/p>\n

Tre\u0107e, stvorite si prostor oko vas bez ometanja i nereda jer ukoliko je oko vas konstantan nered, ne mo\u017eete biti ni fokusirani ni koncentrirani kako treba, bez obzira radi li se o u\u010denju, pisanu, \u010ditanju, itd. Jednostavno nered stvara stres! Postoji jako puno stvari oko vas koje vam odvla\u010de pa\u017enju i fokus, a znate i sami, da kad jednom izgubite fokus rade\u0107i ne\u0161to, treba vam i do 20′ da ga ponovo povratite.<\/p>\n

Oslobodite se vlastite sabota\u017ee<\/strong>
\n Oscar Wilde – ” Budi svoj \u2013 svi drugi su ve\u0107 zauzeti”<\/em>! <\/p>\n

Znate i sami da su nas tijekom odrastanja kako roditelji, tako i nastavnici, op\u0107enito ljudi iz na\u0161a najbli\u017ea okru\u017eja, uvijek podsje\u0107ali ono ‘‘budi, misli, radi kao …(netko drugi. Bolji od vas<\/em>!)” pa su se mnogi totalno pogubili. Tragi\u010dno je koliko je mladih ljudi izgubilo tu svoju autenti\u010dnosti i originalnosti te postali jeftini klonovi i kopije onih drugih \u2013 autenti\u010dnih i uspje\u0161nih ljudi. Mo\u017eda ste i vi me\u0111u ove dvije kategorije? Mo\u017eda ste me\u0111u onima koji su ostali za\u010dahureni, nezadovoljni, frustrirani, ogor\u010deni na sve i svakoga! E pa, ne morate biti! <\/p>\n

Ljudi se tako godina dr\u017ee u \u010dahurama vlastita straha i zone la\u017ene ugode \u0161to ih dovede do toga da stalno tapkaju na jednom te istom mjestu i ne idu dalje naprijed.<\/p>\n

Kako biste se kona\u010dno pokrenuli i krenuli naprijed, treba se rije\u0161iti straha. Zato vam se i de\u0161ava to da svaki puta kad odlu\u010dite ne\u0161to napraviti (kona\u010dno!) na putu ostvarenja neka cilja, javi se onaj unutarnji glas i ka\u017ee kako ste isti kao i svi ostali, da ste looser, da to ne mo\u017eete, itd.!
\nVi naravno povjerujete tom unutarnjem glasu i opet ste nigdje. I dalje stojite ukopani na istom mjestu i vjerovatno optu\u017eujete druge.<\/p>\n

Strah je uvijek prisutan kao na\u0161 najvjerniji pratilac. Nekada nije lo\u0161 jer strah mo\u017ee biti pogon koji nas ja\u010da i tjelesno i duhovno ako znamo neke stvari tj ako se ne prepustimo sudbini. Upravo je zato va\u017eno znati suo\u010diti se sa svim strahovima ”licem u lice”. <\/p>\n

Vrijeme je za promjene! Danas! <\/strong><\/p>\n

Stoga, donesite odluku ba\u0161 danas, da budete jedan od onih koji vi\u0161e ne\u0107e odga\u0111ati stvari i stavljati svoj \u017eivot na ”stand-by” (\u010dekanje). <\/strong><\/p>\n

Donesite odluku da \u0107ete biti upravo vi ta osoba koja \u0107e maksimalno iskoristiti svoje vrijeme i svoj \u017eivot<\/strong>. Danas! <\/p>\n

Tako\u0111er, budite svoji<\/strong> \u2013 autenti\u010dni, originalni i te\u017eite ka ostvarenju svojih ciljeva. A znate \u0161to? To \u0107ete mo\u0107i posti\u0107i tek kada prestanete odga\u0111ati \u0161to god da je u pitanju. Zato prestanite biti va\u0161i vlastiti zarobljenici svakodnevne rutine, svakodnevnice i prosje\u010dnosti! Budite uspje\u0161ni tako da prestanete ve\u0107 jednom odga\u0111ati stvari. <\/p>\n

Sretno!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017ee to malo pri\u010dekati! Mo\u017ee li? Jeste li sigurni? Koliko puta razmi\u0161ljamo \u0161to bismo sve \u017eeljeli napraviti i ostvariti u \u017eivotu danas, sutra a ipak naj\u010de\u0161\u0107e to nekako gurnemo pod tepih i ka\u017eemo ”mo\u017ee to malo pri\u010dekati \u2013 samo da … <\/i><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"yoast_head":"\nYour Time Is Your Life - Get Rid Of Procrastination! - FocusIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/your-time-is-your-life-get-rid-of-procrastination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Time Is Your Life - Get Rid Of Procrastination! - FocusIN\" \/>\n<meta property=\"og:description\" content=\"Mo\u017ee to malo pri\u010dekati! 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