{"id":5335,"date":"2020-05-04T06:56:39","date_gmt":"2020-05-04T06:56:39","guid":{"rendered":"https:\/\/www.focusin-holisticlifestyle.com\/sos-i-caught-stomach-flu-and-seasonal-allergy\/"},"modified":"2020-05-04T07:03:01","modified_gmt":"2020-05-04T07:03:01","slug":"sos-i-caught-stomach-flu-and-seasonal-allergy","status":"publish","type":"post","link":"https:\/\/www.focusin-holisticlifestyle.com\/en\/sos-i-caught-stomach-flu-and-seasonal-allergy\/","title":{"rendered":"SOS! I caught Stomach Flu And Seasonal Allergy!"},"content":{"rendered":"

Jesam se otrovala ili pokupila neki virus? <\/strong><\/p>\n

I sama sam svjedo\u010dila vi\u0161e puta i trovanju hranom i crijevnim virozama. Vi\u0161e na putovanjima jer nemamo ba\u0161 uvijek kontrolu. Sada je glavni akter prijateljica koja me zvala i ka\u017ee ne zna \u0161ta joj je. Iz simptoma koje je navela (proljev,glavobolja,op\u0107a iscrpljenost) da se zaklju\u010diti da se radi o \u017eelu\u010danoj virozi a ne trovanju hranom zato \u0161to kod \u017eelu\u010dane viroze treba pro\u0107i najmanje 24-48h od zaraze do prvih simptoma dok se kod trovanja hranom simptomi se javljaju unutar nekoliko sati.<\/p>\n

Analizirali smo \u0161to je jela i do\u0161li do zaklju\u010dka da je virozu izazvalo pakirano ‘izdanje’ rukole koju je pojela dan prije. Super izgleda zapakirana a kad ono unutra vrvi virusima. Ako primijetite na povr\u0161ini salate uvenule ili o\u0161te\u0107ene listove iz kojih se razmno\u017eavaju patogene bakterije, ni slu\u010dajno ju ne kupujte tj. ne jedite je. To \u0161to je stajala u hladnjaku ni\u0161ta ne vrijedi. Osim toga u na\u0161im se du\u0107anima obmanjuju kupci jer na ve\u0107ini zapakiranih salata ne pi\u0161e rok trajanja, a iskreno malo tko i pita. Kupuje se na prvu. Nisam vidjela niti jedan tako zapakirani proizvod na kojemu ne pi\u0161e rok trajanja niti u jednoj zemlji EU osim u RH! Stra\u0161no a jo\u0161 stra\u0161nije su neosvije\u0161teni potro\u0161a\u0107i. <\/p>\n

Naime u pakiranjim ‘izdanjima’ ‘stvaraju se sokovi ve\u0107 prilikom pakiranja proizvoda iz kojih se razvijaju opasne bakterije poput salmonele. Tako da na salmonelu ne\u0107ete nai\u0107i samo u mlijeku i mlije\u010dnom prozvodima, sladoledu,jajima, piletini, morskim plodovima, svim ne dovoljno termi\u010dki obra\u0111enim proizvodima, nego i pakiranim ‘izdanjima’ salata, sendvi\u010da. <\/p>\n

Uzroci, simptomi i terapija <\/strong><\/p>\n

I \u017eelu\u010danu virozu i trovanje hranom zapravo uzrokuje neki virus ili bakterija, razlika je samo u na\u010dinu na koji si izlo\u017een zarazi. \u017delu\u010dana viroza<\/strong> mo\u017ee se prenjeti ne samo konzumiraju\u0107i hranu nego i zrakom, tj. kontaktom sa zara\u017eenim. Trovanje pak samo probavljanjem hrane koja je bila zara\u017eena nekim patogenom. Toksi\u010dnom hranom mo\u017eete prenjeti salmonelu,norovirus,Esc.coli<\/em>, pa \u010dak potencijalno smrtonosni stafilokok.<\/em> Od osobe pak mo\u017eete pokupiti salmonelu ili norovirus. <\/p>\n

\u0160to se simptona ti\u010de, i virus i trovanje imaju vi\u0161e njih zajedni\u010dkih od proljeva, mu\u010dnine, glavobolje, povra\u0107anja,povi\u0161ene tjelesne temperature, gr\u010deva u trbuhu, samo \u0161to je razlika kao \u0161to sam ve\u0107 navela vrijeme razvoja simptoma. <\/p>\n

\u0160to mo\u017eete napraviti ako vas ‘ulovi’ virus ili bakterija? <\/strong>Ovisi od dijagnoze. Naravno da u slu\u010daju trovanja idete odmah lije\u010dniku a za prolazne viroze koje dodu\u0161e mogu potrajati i par dana, mo\u017eete se i sami pobrinuti. Ipak, ukoliko traju du\u017ee od 3 dana, odite k lije\u010dniku neka naprave labaratorijsku obradu. Nikad se ne zna. U svakom slu\u010daju re\u0107i \u0107e vam i lije\u010dnik da se morate dovoljno hidratizirati zbog izgubljenih elektrolita prilikom povra\u0107anja ili proljeva. To zna\u010di voda, nezasla\u0111eni \u010dajevi (menta,kadulja,kamilica), prepe\u010deni tost, male koli\u010dine bijere ri\u017ee bez dodataka, i naravno odmora. Za dva dana mo\u017eete biti opet oni stari. Ljudi koji rade s hranom nipo\u0161to ne bi trebali biti u doticaju s hranom makar jo\u0161 tri dana i nakon zavr\u0161etka simptoma. <\/p>\n

Prevencija je klju\u010d! <\/strong>
\nIpak, najbolje da vodite ra\u010duna o prevenciji, zna\u010di kako biste sprije\u010dili dovesti se u takvo stanje koje vas definitivno iscrpi i naravno oslabi va\u0161 imuno sustav, vodite ra\u010duna o op\u0107im higijenskim mjerama \u2013 ne samo pranje ruku i brisanje sa \u010distim tekstili ili papir ru\u010dnikom, nego i uz pravilno pranje povr\u0107a, vo\u0107a plus pravilnu termi\u010dku obradu hrane. <\/p>\n

Ambrozija<\/strong>
\n\u010cuvajte va\u0161u crijevnu mikrofloru jer \u0161titi ne samo va\u0161 cjelokupni imuno-sistem nego vas \u010duva i \u0161titi i od razno raznih virusa, patogenih bakterija i alergena, poglavito ovih dana dok mnogi ljudi i djeca muku mu\u010de s alergijom na ambroziju a misle da su prehla\u0111eni. Eto, sad ne mogu da ne komentiram i alergiju na ambroziju. Ne, niste prehla\u0111eni ili vas uhvatio propuh od klime, nego ste najvjerovatnije alergi\u010dni na pelud ambroziju (samonikle biljke koja se pro\u0161vercala u Europe iz Amerike sredinom pro\u0161log stolje\u0107a). I da, nema veze \u0161to nikad prije niste bili alergi\u010dni. Znam ljude koji jesu u 60 godina do te mjere da im je dijagnosticirana astma.
\nIna\u010de raste na neobra\u0111enim poljoprivrednim zemlji\u0161tima, uz putove, \u017eeljezni\u010dke pruge, gradili\u0161tima, zapu\u0161tenim vrtovima. Naj\u010de\u0161\u0107i je korov u suncokretu, kukuruzu,soji, \u0161e\u0107ernoj repi i povrtnicama. Ono \u0161to je stra\u0161no za pomisliti jeste to \u0161to stru\u010dnjaci procjenjuje kako \u0107e klimatske promjene i disperzija sjemena ambrozije jo\u0161 vi\u0161e pove\u0107ati koncentraciju peludi ambrozije u zraku \u2013do 2050.godine, za \u010dak \u010detiri puta. Ne znam kako je u drugim gradovima i \u017eupanijama, ali znam da je Zagreb ‘metropola’ puna je ovog sme\u0107a i grad ni\u0161ta u\u010dinkovito ne \u010dini kako bi svojim gra\u0111anima olak\u0161ao \u017eivot. <\/p>\n

\u0160to mo\u017eete napraviti da se za\u0161titite?<\/strong>
\nPobijegnite iz zemlje do sredine rujna jer ambrozije ima u \u010ditavoj zemlji, manje dodu\u0161e na krajnjem jugu. Ako niste u prilici, pijte 3xdan \u010disto ulje od kima, sokove od cije\u0111ene naran\u010de, \u010distite morskom vodom nosnice, pijte mjesec dana probiotike. U krajnjem slu\u010daju za one najte\u017ee slu\u010dajeve lije\u010dnik \u0107e vam prepisati neke od antihistaminika od koje vam ne\u0107e nestati simptomi kihanja, ka\u0161lja, curenja nosa, bolova u grlu, suzenja i svrbe\u017ea u o\u010diju, nego \u0107e vam ubla\u017eiti. <\/p>\n

Budite dobro \u2013 pazite se i dobro informirajte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jesam se otrovala ili pokupila neki virus? I sama sam svjedo\u010dila vi\u0161e puta i trovanju hranom i crijevnim virozama. Vi\u0161e na putovanjima jer nemamo ba\u0161 uvijek kontrolu. Sada je glavni akter prijateljica koja me zvala i ka\u017ee ne zna \u0161ta … <\/i><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63],"tags":[],"yoast_head":"\nSOS! I caught Stomach Flu And Seasonal Allergy! - FocusIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/sos-i-caught-stomach-flu-and-seasonal-allergy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOS! 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