{"id":6115,"date":"2022-01-17T12:17:55","date_gmt":"2022-01-17T12:17:55","guid":{"rendered":"https:\/\/www.focusin-holisticlifestyle.com\/?p=6115"},"modified":"2022-01-17T12:17:55","modified_gmt":"2022-01-17T12:17:55","slug":"why-do-you-get-sick","status":"publish","type":"post","link":"https:\/\/www.focusin-holisticlifestyle.com\/en\/why-do-you-get-sick\/","title":{"rendered":"Why Do You Get Sick?"},"content":{"rendered":"<h2><span style=\"color: #333399;\">Everything starts from an inflammation<\/span><\/h2>\n<p><span style=\"color: #333399;\">It&#8217;s of crucial importance to understand to what extend an inflammatory process can seriously affect our health in the long-term. Notably facing challenges with the pandemics. It should be clear\u00a0 that the viruses notably Sars-Cov-2 can be lethal primarily to people whose immune system is compromised (weakened) with some chronic disease. Why is so? Because living with a weakened immune system means a higher chance of infection and illness.<\/span><\/p>\n<p><span style=\"color: #333399;\">You can think of your immune system as a <span style=\"font-size: 13px;\">strong<\/span> army. Its primary task is to protect us from enemies both foreign (viruses and bacteria) and domestic (diseases like cancer). Say that your organism is immuno-compromised. What happens? Your immune system\u2019s defense is low, and it will consequently affect its ability to fight off infections and diseases. Depending on WHY your immune system is compromised, this state can be either permanent or temporary.<\/span><\/p>\n<h2><span style=\"color: #333399;\">Where&#8217;s danger?<\/span><\/h2>\n<ul>\n<li><span style=\"color: #333399;\">I&#8217;ll try to simply explain:<\/span><br \/>\n<span style=\"color: #333399;\"><em>Why a chronic inflammation poses a serious problem in the human body? <\/em><\/span><\/li>\n<li><span style=\"color: #333399;\"><em>How can you protect yourself?<\/em><\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">Temporary Or A Permanent Inflammation?<\/span><\/h2>\n<p><span style=\"color: #333399;\">Last year a had fairly light accident on my motorcycle, though I broke my hand and I was full of bruises and scratches. You might have been injured as well in the past.<\/span><\/p>\n<ul>\n<li><span style=\"color: #333399;\"><em> Have you ever thought of why these ruptures, scratches or cuts on your body didn&#8217;t bleed continuously? <\/em><\/span><\/li>\n<li><span style=\"color: #333399;\"><em>Why after several days your wound(s) will heal naturally with no consequences and health complications?<\/em><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333399;\">These may sound as a complicated question. However, an <strong>answer to these questions is fairly logical and simple<\/strong>. Hence, it is because an acute inflammation as a localized protective response, elicited by injury or destruction of tissues. Its main purpose is to dilute, destroy, or wall off both the injurious agent and the injured tissue.<\/span><\/p>\n<p><span style=\"color: #333399;\">In principle there are <strong>5 classic signs of inflammation are redness, swelling, heat, pain, and loss of function.<\/strong><\/span><\/p>\n<p><span style=\"color: #333399;\">In other word, in most cases, the healing process works well with no complication. However, the main issue with an inflammation is that it can really turn into a chronic problem and than complication your life. Chronic inflammation is nothing else but a prolonged inflammatory response that involves a progressive change in the type of cells present at the site of inflammation.\u00a0It is characterized by the simultaneous destruction and repair of the tissue from the inflammatory process. It can follow an acute form of inflammation or be a prolonged low-grade form.<\/span><\/p>\n<h2><span style=\"color: #333399;\">What&#8217;s the cause of an inflammation?<\/span><\/h2>\n<p><span style=\"color: #333399;\">W<em>hy a chronic inflammatory is a health issue<\/em>. Unlike the inflammation that follows a sudden infection or injury, chronic inflammation produces a steady, low level of inflammation within the body that can contribute to the development of disease. As a matter of fact, it is the result, in part, of an over firing immune system. Low levels of inflammation can get triggered in the body, even when there\u2019s no disease to fight or injury to heal, and sometimes the system can\u2019t shut itself off. This <em>chronic inflammation can affect every organ in your body<\/em> &#8211; be it your gastrointestinal or urinary tract, cardiovascular system, kidney, liver, muscles, thyroid, or your brain. Furthermore, <em>chronic inflammation is strongly associated with a diabetes, heart disease, autoimmune diseases, and even dementia.<\/em><\/span><\/p>\n<p><span style=\"color: #333399;\">Although conventional medicine and clinicians are keep telling us that they are still <strong>not sure what exactly causes the immune system to misfire and begin this process<\/strong>, they do, however, <strong>acknowledge what factors can affect your risk for chronic inflammation<\/strong>. These are your <em>diet and eating habits, lack of physical activity, exposure to toxins, stress, etc. In other words, an unhealthy lifestyle.<\/em><\/span><\/p>\n<p><span style=\"color: #333399;\">If we understand that the <em>inflammation triggers a serious health problems,<\/em> than it should be in our interest to work on preventing a disease or at least minimize it in our bodies.<\/span><\/p>\n<h2><span style=\"color: #333399;\">How can we prevent any disease?<\/span><\/h2>\n<p><span style=\"color: #333399;\">I can tell you one thing. One of the most powerful tools to combat inflammation, comes not from the pharmacy, and doctors. It comes from a healthy lifestyle. Furthermore, your mental state which is related to your mindset and the way you think all day long, what you eat and drink and your physical activities. There are really plenty of scientific and experimental studies that have clearly demonstrated that <em>components of foods or beverages may have serious anti-inflammatory effects<\/em>. Let&#8217;s tackle only one aspect of a healthy lifestyle, say <em>your eating habits. One <\/em>way to fight inflammation is simply to be self disciplined and to avoid foods that increase inflammation in the body.<\/span><\/p>\n<h2><span style=\"color: #333399;\">What you should not eat?<\/span><\/h2>\n<p><span style=\"color: #333399;\">I will list some of\u00a0 foods items that are killing you in the longer run. Needless to add they negatively affect your body, and can trigger an inflammation. These are carbs notably those refined carbs such as bread and pastries, pasta, rice. Furthermore it&#8217;s also all fried foods, fast food in general, processed meat and its products, margarine, and of course all types of food that contain sugar. That&#8217;s killer number one.<\/span><\/p>\n<h2><span style=\"color: #333399;\">What food is good for you?<\/span><\/h2>\n<p><span style=\"color: #333399;\">Foods that fight inflammation. Add in your regular daily diet live and colorful foods. Primarily vegetables notably green one, fruits, olive oil, nuts. Generally speaking eat all those good and healthy fats from proteins such are omega-3s from oily fish, walnuts, and some seeds, grass-fed meat and pasture-raised poultry, legumes, whole grains, and unpasteurized full-fat dairy<\/span><\/p>\n<h2><span style=\"color: #333399;\">What else?<\/span><\/h2>\n<p><span style=\"color: #333399;\">Last but not least, do not forget to exercise! It is also a great way to decrease inflammation in the body. Just 20 m-30 minutes of moderate intensity exercise can reduce inflammation in the body. It includes jogging, fast walking, bicycling, tennis, gardening. Feeling like a workout needs to be at a peak exertion level for a long duration can intimidate those who suffer from chronic inflammatory diseases and could greatly benefit from physical activity. For most people moderate active exercise can help with inflammation.<\/span><\/p>\n<p><span style=\"color: #333399;\">It&#8217;s really important to grasp these information during the ongoing pandemics when we&#8217;re all even more vulnerable. If you get infected nonetheless,\u00a0 and the analysis indicate rather\u00a0 serious clinical condition, if you suffer from any chronic disease, please consider these tips to help you fight the battle of excess inflammation in your body. Remember that fighting inflammation can pay big dividends in your life. Stay alert. Invest in yourself.<\/span><\/p>\n<h2><span style=\"color: #333399;\">Invest in your health<\/span><\/h2>\n<p><span style=\"color: #333399;\">Invest in your health because your health is an investment. It should never be regarded as expense.\u00a0 Eat a balanced diet and get control over your stress hormone level. Only YOU can make the biggest impact on your own health. To maintain or improve it, beside a healthy lifestyle choices, you may also need my support and help to do so. So think about what you really want in your healthcare and go for it.\u00a0 Be 3x I = Informed; Intentional; Involved!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Get in touch with <a href=\"http:\/\/www.focusnow.eu\">FocusIN centre<\/a> and make your appointment in live or online!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>photo by: freepik<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everything starts from an inflammation It&#8217;s of crucial importance to understand to what extend an inflammatory process can seriously affect our health in the long-term. Notably facing challenges with the pandemics. It should be clear\u00a0 that the viruses notably Sars-Cov-2 &#8230; <a class=\"cz_readmore cz_readmore_no_title\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/why-do-you-get-sick\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span><\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[89,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Do You Get Sick? - FocusIN<\/title>\n<meta name=\"description\" content=\"Find out to what extend an inflammation can seriously affect your health condition in the long run and what can you do to prevent it?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/why-do-you-get-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do You Get Sick? 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