{"id":6521,"date":"2021-03-04T11:57:46","date_gmt":"2021-03-04T11:57:46","guid":{"rendered":"https:\/\/www.focusin-holisticlifestyle.com\/nahranite-svoj-mozak-i-mrsavite\/"},"modified":"2021-03-04T11:59:09","modified_gmt":"2021-03-04T11:59:09","slug":"free-your-brain-and-loose-weight","status":"publish","type":"post","link":"https:\/\/www.focusin-holisticlifestyle.com\/en\/free-your-brain-and-loose-weight\/","title":{"rendered":"Feed Your Brain And Loose Weight"},"content":{"rendered":"<h2 class=\"western\" align=\"LEFT\">Pametna hrana<\/h2>\n<p>Evo jednog recepta za jelo koje ne samo da topi salo nego je super za va\u0161 mozak. Ljudi zaboravljaju da treba hraniti mozak pametnom hranom a ne samo zatrpavati tijelo hranom. Sme\u0107e i brzom hranom. Ili da gladujete ili \u017eivite na par listi\u0107a salate i nekim \u0161to moja mama ka\u017ee &#8216;pti\u010djim obrocima&#8217;. Nije dobro. Izgladnjivanje dovodi do tjeskobni i depresivnih stanja. Nabrojat \u0107u samo nekoliko korisnih i hranjivih elemenata i sastojaka koje sadr\u017ee namirnice od kojih se spravlja ovaj obrok.<br \/>\n<b><\/b><\/p>\n<ul>\n<li><b>Banane <\/b>sadr\u017ee supstancu TNF &#8221;Tumor Necrosis Factor&#8221;. Rije\u010d je o supstanci koja \u0107e se unosom u tijelo aktivno boriti protiv nezdravih stanica, protiv tumora. Super su za na\u0161e zdravlje su dobre zbog visokog udjela kalija, vitamina i dijetalnih vlakana. Poma\u017eu kod gastro intestinalnih i sr\u010danih problema, odr\u017eavaju zdravlje bubrega i pobolj\u0161avaju koncentraciju.<\/li>\n<li><b>Med <\/b>je i bogat vitaminima, D,E,K,A, C. Izvor je energije, odli\u010dan protiv alergija, protiv ka\u0161lja, za dobar san, itd.itd.<\/li>\n<li><b>Kalcij <\/b>je mineral koji se nalazi u mlijeku je super za mr\u0161avljenje, hrani kosti, \u017eivce i mi\u0161i\u0107e, uravnote\u017euje\u00a0 tlak, \u0161titi od alergija.<\/li>\n<li><b>Cimet<\/b> je super jer ima antibakterijska, antimikrobna,antioksidativna, antikancerogena, protuupalna, svojstva.<\/li>\n<li class=\"western\"><b>Bademovo mlijeko <\/b>\u2013 koje mo\u017eete i sami napraviti, B bogato je vitaminom E. Iako su bademi prepuni zdravih masno\u0107a, sam napitak spada u one niskokalori\u010dne te je s obzirom na masno\u0107u sli\u010dno kravljem mlijeku s 1% masti.<\/li>\n<li class=\"western\"><b>Chia, bademi\/orasi<\/b> puni magnezija i proteina biljnog porijekla i lako probavljivi. Biljni proteini grade va\u0161u mi\u0161i\u0107nu masu a mogu vas i dovoljno zasiti da ne pose\u017eete za extra zalogajem. Jednostavno nakon ovog obroka vi\u0161e ne\u0107ete biti gladni.<\/li>\n<\/ul>\n<p>Da ne du\u017eim&#8230;<\/p>\n<h2>Sastojci<\/h2>\n<ul>\n<li>1 izgnje\u010dena banana<\/li>\n<li>1 velika ju\u0161na \u017elica organskog cimeta<\/li>\n<li>1 velika \u017elica chia sjemenki<\/li>\n<li>10 badema ili 5 oraha<\/li>\n<li>1 velika \u017elica meda (najbolje mix mediteranskog bilja)<\/li>\n<li>1 dcl bademovog ili lje\u0161njak mlijeka (mlako)<\/li>\n<li>1 dcl izvorske vode<\/li>\n<\/ul>\n<h2>Priprema<\/h2>\n<p class=\"western\" align=\"LEFT\">Sve sastojke izblendajte ili ru\u010dno izmije\u0161ajte ako nemate blender. Prvo zgnje\u010dite banane, dodajte mlijeko, za\u010dine,med,vodu.<br \/>\nUlijte u zdjelicu kad ste sjedinili smjesu. Stavi u hladnjak da se ohladi (30&#8242;)<\/p>\n<h2 align=\"LEFT\">Benefit<\/h2>\n<ul>\n<li class=\"western\">Mo\u017ee zamijeniti ru\u010dak ili ve\u010deru.<\/li>\n<li class=\"western\">Hranite mozak<\/li>\n<li class=\"western\">Daje vam energiju<\/li>\n<li class=\"western\">Pobolj\u0161ava koncentraciju<\/li>\n<li class=\"western\">Mr\u0161avite prirodno<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dobar tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pametna hrana Evo jednog recepta za jelo koje ne samo da topi salo nego je super za va\u0161 mozak. Ljudi zaboravljaju da treba hraniti mozak pametnom hranom a ne samo zatrpavati tijelo hranom. Sme\u0107e i brzom hranom. Ili da gladujete &#8230; <a class=\"cz_readmore cz_readmore_no_title\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/free-your-brain-and-loose-weight\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span><\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feed Your Brain And Loose Weight - FocusIN<\/title>\n<meta name=\"description\" content=\"Recept super ukusna vo\u0107nog obroka koji topi salo i \u010dini vas pametnijim\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/free-your-brain-and-loose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feed Your Brain And Loose Weight - 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