I would like to share with you some of insights I have come to as a holistic psychotherapist in my daily work and interactions with many of my clients from all ages. It\u2019s about some of\u00a0 the most important life advices I share with my clients. Advices to be followed if you want to think, feel and behave well. If you aspire to emotionally and mentally healthy, successful and happy life. Unfortunately, although most people are aware of these principles, many disregard them. What are my advices to everyone?<\/p>\n
In my opinion, this is one of the most important rules in life. If you don’t like the way you’re treated, there’s only one course of action\u00a0 – since you cannot change anyone else’s, change your own behaviour, because relationships function like a mirror, eventually that change will reflect back onto how you are treated. If we all treated others how we\u2019d wish to be treated, the world would certainly be a much better place for us all.<\/p>\n
Putting off seeing your parents or siblings, because you think there are other more important things to do, might not seem like a big deal today. However, one day it will be and you will regret.<\/p>\n
As you are with all your flaws and virtues \u2013 I met so many\u00a0 people who deeply suffer inside themselves and actually feel miserable because they feel pressure to be something they\u2019re not. These pressures can be exerted upon them from parents, co-workers, friends or even their significant others. I\u2019ve met many young people who conform to their parents\u2019 wishes to study something they hate, people going into careers they hate because it will make someone else happy, or women in a relationship with with men they do not love, \u00a0but love their social status and financial wellbeing. Hence, be yourself, because being somebody\u2019s or something else will make you miserable whether you want to accept it or not.<\/p>\n
It\u2019s so important you to understand how valuable you are in this world. It\u2019s about how you value yourself\u00a0 regardless of what other people might say to you or think of you. When you get know your worth, you stop putting up with things that devalue you. It will also positively impact what you\u2019ll put up with in relationships, in your jobs, and in life. Knowing your worth will protect you from a lot of life\u2019s struggles providing you act consistently with it.<\/p>\n
The most important decision in your life you\u2019ll ever make in your life has nothing to do with your career or financial status but who you marry. <\/strong>I was always laughing at my mother\u2019s advice when I was a teen. Take this one enough seriously, because you\u2019ll \u00a0literally have to see this person every day of your life. Hence, make it someone who shares the same values as you do \u2013 be it a trust, honesty, integrity, family values, self-improvement\u2026 Someone who will be always kind, uplifting, supportive and wonderfully fitting to your persona. In this respect, you will also have a financial future largely impacted by their spending habits, earning, saving ability, life style, etc. You may be aware of the fact that woman or man divorce, can devastate you emotionally and financially.<\/p>\n I\u2019ve met so many people relapse on bad habits and addictions, cheat on their spouses, get into physical fights, and quit their jobs simply because they were \u201cangry.\u201d Think carefully and never ever react or make decision when you are angry because it could cost you not only a lot of money, but also negatively impact your mental health and overall wellbeing.<\/p>\n It essentially means to not focus your energy on things that don\u2019t hold significant importance in your life. \u00a0Let them go and move on, rather than letting them bother you. Choose your battles, and be able to let the little things go. Once you realize what \u201cbig things\u201d are (serious mental illness, cancer,\u00a0 loss of your loved one, financial hardship, etc.), you will wish you focused on the right things, but it may be too late.<\/p>\n There are so many people get stuck in anger and grudges that can seriously mess up their own lives,\u00a0 especially emotionally.\u00a0 It\u2019s true what a great say that \u201canger is something you carry for someone else\u2019s mistakes\u201d. Therefore, move on and leave those who have hurt you in the past. Forgive, live not in the past, take care of your own needs, and live well.<\/p>\n You can\u2019t imagine know how many of my clients and people I\u2019ve talked to, that wished they would have gotten help earlier? It would have given them back \u2018\u2019years\u2019\u2019 of their life and prevented\u00a0 or diminished the course of development of serious illness. However, instead they waited until they were at an absolute breaking point – losing their health, children, relationships, jobs, and other life opportunities. \u00a0Wait not too long and hesitate not asking for help.<\/p>\n Whether it concerns your relationships, family issue, your health or whatever, wait not – start today. Time gets away from us very quickly, and before you know it 20 years have passed and you didn\u2019t do those things you wanted to do. I have seen a lot of people who hold regrets\u2026try not to have them.<\/p>\n What are your thoughts? I\u2019d love to hear it!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0Don\u2019t Hastily Make Decisions When You\u2019re Angry<\/h2>\n
\u00a0Don\u2019t Sweat the Small Stuff\u00a0<\/strong><\/h2>\n
\u00a0Moving on Rather Than Living Well is the Best Revenge<\/h2>\n
It\u2019s \u00a0Perfectly OK Not Being or Felling Well and Ask for Help<\/h2>\n
The Best Time to Start is Today<\/h2>\n