{"id":7997,"date":"2024-06-01T16:19:11","date_gmt":"2024-06-01T16:19:11","guid":{"rendered":"https:\/\/www.focusin-holisticlifestyle.com\/?p=7997"},"modified":"2024-06-01T16:19:11","modified_gmt":"2024-06-01T16:19:11","slug":"boost-your-self-confidence-and-improve-your-self-image","status":"publish","type":"post","link":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/","title":{"rendered":"Boost your Self Confidence and Improve Your Self Image"},"content":{"rendered":"<p>This simple and little exercise can be very powerful and can become part of your daily Self-Work and it is free of cost.<\/p>\n<p>At the end of the day and every day, ask yourself these Qs:<\/p>\n<ol>\n<li><em>\u00a0What\u00a0 did I accomplish today?<\/em><\/li>\n<li><em>\u00a0Have I been kind to myself and towards others?<\/em><\/li>\n<li><em>\u00a0Have I done some act of kindness to other person sincerely rather than being calculating and\u00a0 \u00a0 \u00a0thinking what\u2019s in it for me?<\/em><\/li>\n<li><em>\u00a0How can I repair or correct mistakes I did yesterday?<\/em><\/li>\n<li><em>\u00a0How can tomorrow be better than today?<\/em><\/li>\n<\/ol>\n<p><em>\u00a0<\/em><strong>Action!<\/strong><\/p>\n<p>Be persistent and consistent! Keep\u00a0on working on that every day and you\u2019ll see that slowly and steadily your life will change in better, meaning more meaningful. Nevertheless, forget not\u00a0 that nothing happens overnight. Self-work requires motivation, patients, perseverance and above all action. Action is required! Meaningful actions create success and is helping you to build or improve your self-confidence.<\/p>\n<p><strong>As you reap you will sew<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Furthermore, keep in mind that every failure or setbacks you may encounter right now, in whatever life aspect, whether it\u2019s about your health vs. illness, academic or professional status, relationships, finance\u2026 do not come overnight. Whatever you like or thriving to or dislike, come always a result of your decisions and choices you make every single day. Making no decision and choices and being inert is also a decision for which you must take your responsibility.<\/p>\n<p>Ask yourself:<\/p>\n<ul>\n<li>How and to what extent decision I have made today will impact my life in the medium- or long-term future?<\/li>\n<li>How my bad habits be it : <em>poor diet, smoking, alcohol, lack of physical activities, consumption of toxic and negative content in reading or spending too much time on internet and social network platform, hanging on with toxic and people with negative and pessimistic view to life, negative self-talk, self-criticism, perfectionism, dishonesty, and generally speaking breaking the Natural laws<\/em> \u2013 will affect my <strong>thoughts (mood)<\/strong>, <strong>feelings <\/strong>and <strong>behaviour\/outcomes?<\/strong><\/li>\n<\/ul>\n<p><strong>Do not be led astray<\/strong>. Don\u2019t be fooled and stupid. If you mess up your academic achievement, friendship, careers, health, love relationship, marriage, you may get upset and often blame God.\u00a0Nothing to do with God. You\u00a0did this to you for good or bad.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #168894;\"><em>If you plant good and healthy habits, you\u2019ll get good outcomes.\u00a0<\/em><em>If you plant bad and unhealthy habits, expect not good outcomes.\u00a0<\/em><em>You reap what you sow.<\/em><\/span><\/p>\n<\/blockquote>\n<p>Consequently , if you do not like what you\u2019re reaping, then it\u2019s time to change what you\u2019re sowing. If you don\u2019t like the harvest, change the seed.<\/p>\n<p><strong>Trust the Process\u00a0<\/strong><\/p>\n<p>Everything in life occupies space and time, right? So even if you find yourself down and lack motivation because you see no immediate progress and everything seems like it is against you, do not take it for granted. Do not ever discourage yourself or let others to keep you down. Be patient and learn how to become your own life screenwriter and a movie director.<\/p>\n<p>Do this exercise which is free of cost every day. Keep connected yourself to your inner self, connect deeply to your spouse, partner, child and to God. Soon you\u2019ll\u00a0 notice that your life will definitely improve meaning\u00a0 that you will feel better, more confident and happier.<\/p>\n<p>Fear not! Take action. Be consistent and persistent and you\u2019ll be surprised!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This simple and little exercise can be very powerful and can become part of your daily Self-Work and it is free of cost. At the end of the day and every day, ask yourself these Qs: \u00a0What\u00a0 did I accomplish &#8230; <a class=\"cz_readmore cz_readmore_no_title\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span><\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":7663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[92,93,101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost your Self Confidence and Improve Your Self Image - FocusIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost your Self Confidence and Improve Your Self Image - FocusIN\" \/>\n<meta property=\"og:description\" content=\"This simple and little exercise can be very powerful and can become part of your daily Self-Work and it is free of cost. At the end of the day and every day, ask yourself these Qs: \u00a0What\u00a0 did I accomplish ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/\" \/>\n<meta property=\"og:site_name\" content=\"FocusIN\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-01T16:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.focusin-holisticlifestyle.com\/wp-content\/uploads\/2022\/12\/fear-not.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"707\" \/>\n\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mirella rasic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mirella rasic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/\",\"url\":\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/\",\"name\":\"Boost your Self Confidence and Improve Your Self Image - FocusIN\",\"isPartOf\":{\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/#website\"},\"datePublished\":\"2024-06-01T16:19:11+00:00\",\"dateModified\":\"2024-06-01T16:19:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/#\/schema\/person\/869ae0680ed6f749e462e18f0c79c68e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\/\/www.focusin-holisticlifestyle.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boost your Self Confidence and Improve Your Self Image\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/#website\",\"url\":\"https:\/\/www.focusin-holisticlifestyle.com\/\",\"name\":\"FocusIN\",\"description\":\"Centar za Holisti\u010dki Stil \u017divota\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.focusin-holisticlifestyle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/#\/schema\/person\/869ae0680ed6f749e462e18f0c79c68e\",\"name\":\"mirella rasic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.focusin-holisticlifestyle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e838e3d1e938bab069b7c583b39ff97a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e838e3d1e938bab069b7c583b39ff97a?s=96&d=mm&r=g\",\"caption\":\"mirella rasic\"},\"description\":\"Mirella Rasic Paolini, Holisti\u010dki terapeut\",\"sameAs\":[\"https:\/\/www.focusin-holisticlifestyle.com\"],\"url\":\"https:\/\/www.focusin-holisticlifestyle.com\/en\/author\/myra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost your Self Confidence and Improve Your Self Image - FocusIN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/","og_locale":"en_US","og_type":"article","og_title":"Boost your Self Confidence and Improve Your Self Image - FocusIN","og_description":"This simple and little exercise can be very powerful and can become part of your daily Self-Work and it is free of cost. At the end of the day and every day, ask yourself these Qs: \u00a0What\u00a0 did I accomplish ...","og_url":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/","og_site_name":"FocusIN","article_published_time":"2024-06-01T16:19:11+00:00","og_image":[{"width":707,"height":511,"url":"https:\/\/www.focusin-holisticlifestyle.com\/wp-content\/uploads\/2022\/12\/fear-not.jpg","type":"image\/jpeg"}],"author":"mirella rasic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mirella rasic","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/","url":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/","name":"Boost your Self Confidence and Improve Your Self Image - FocusIN","isPartOf":{"@id":"https:\/\/www.focusin-holisticlifestyle.com\/#website"},"datePublished":"2024-06-01T16:19:11+00:00","dateModified":"2024-06-01T16:19:11+00:00","author":{"@id":"https:\/\/www.focusin-holisticlifestyle.com\/#\/schema\/person\/869ae0680ed6f749e462e18f0c79c68e"},"breadcrumb":{"@id":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.focusin-holisticlifestyle.com\/en\/boost-your-self-confidence-and-improve-your-self-image\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/www.focusin-holisticlifestyle.com\/en\/"},{"@type":"ListItem","position":2,"name":"Boost your Self Confidence and Improve Your Self Image"}]},{"@type":"WebSite","@id":"https:\/\/www.focusin-holisticlifestyle.com\/#website","url":"https:\/\/www.focusin-holisticlifestyle.com\/","name":"FocusIN","description":"Centar za Holisti\u010dki Stil \u017divota","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.focusin-holisticlifestyle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.focusin-holisticlifestyle.com\/#\/schema\/person\/869ae0680ed6f749e462e18f0c79c68e","name":"mirella rasic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.focusin-holisticlifestyle.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e838e3d1e938bab069b7c583b39ff97a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e838e3d1e938bab069b7c583b39ff97a?s=96&d=mm&r=g","caption":"mirella rasic"},"description":"Mirella Rasic Paolini, Holisti\u010dki terapeut","sameAs":["https:\/\/www.focusin-holisticlifestyle.com"],"url":"https:\/\/www.focusin-holisticlifestyle.com\/en\/author\/myra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/posts\/7997"}],"collection":[{"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/comments?post=7997"}],"version-history":[{"count":2,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/posts\/7997\/revisions"}],"predecessor-version":[{"id":7999,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/posts\/7997\/revisions\/7999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/media\/7663"}],"wp:attachment":[{"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/media?parent=7997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/categories?post=7997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.focusin-holisticlifestyle.com\/en\/wp-json\/wp\/v2\/tags?post=7997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}