Turn Your Challenges Into Opportunity For Growth
We currently undergo through an unprecedented severe global crisis. Our societies and populations around the world are faced by massive, unprecedented challenges, disrupting essential aspects of public, economic, and private life. The crisis is seriously affecting both the physical and psychological well-being of humanity with a currently unclear time horizon . To what extent it will affect You and your health, family, career and overall life, depends on you and how much you’re ready to invest in yourself.
The truth is that the way we handle our daily habits like eating, sleeping, exercise or deal with stress, deeply affects our physical and mental well-being. On the other side, our thoughts, emotions and beliefs deeply affect our behaviours and the results we get in life.
If not addressed together, you can not expect long terms and sustained lifestyle change. That’s the reasons why you may consider having a Holistic Psychoterapist who can help you to kick-start and sustain the change, connecting you with your more authentic self and motivations, helping you reframing your goals, and supporting you through natural setbacks and negative self-talk.
Challenges we address together
I can help you to: :
- Find and reconnect to your motivation, to help you kick-start and sustain change.
- To avoid the most common pitfalls in goal setting and establish realistic goals aligned with your values.
- To address the imbalances in your current diet helping you to improve your metabolic & general health, increasing the level of energy and well-being with a non-diet approach.
- Rewire your brain for better lifestyle habits.
- Show you different techniques to include exercise in your daily routine.
- To rebalance your physical & mental energy.
- Help you to use powerful tools to manage your emotions and stress.
- Live a more purposeful and meaningful life….and many more
”Side Effect” Of The Process
The side effects may include: weight loss or correction, more energy and vitality, better hair and skin, better metabolic health, less inflammation, better digestive health, a higher level of fitness, more calm, less overwhelm, more life satisfaction and sense of purpose.
Holistic Health Coach will facilitate you in the process of your gradual transformation. It’ll be a sort of navigator that will support you on a journey to better health, providing you tools to address long term lifestyle changes and personal growth.
If you would like to create better long term health and well-being for yourself and your family, please get in touch to book a 15 min FREE discovery call to see whether health coaching is right for you.
Let’s keep in touch.
tel.: + 385 99 7815 790 mail: firstname.lastname@example.org