This simple and little exercise can be very powerful and can become part of your daily Self-Work and it is free of cost. At the end of the day and every day, ask yourself these Qs: What did I accomplish ...
How well do you know yourself? Are you able to navigate through your life pretty well or not? Do you think that you worry a great deal about how you come across to others and what people will think about ...
What’s Personality Disorder? A personality disorder represents a long-term pattern of Thinking, Emotion and Behaviour that is inflexible, extreme and as a reult it is DYSFUNCTIONAL. As such, it causes distress for affected person and makes it difficult to function ...
Life is tough, yet beautiful! All of us will face challenges in our lives. However, not everyone faces them the same way. Hence, the way you face a challenge says a great deal about you. Some will struggle to overcome challenges, ...
Turn Your Challenges Into Opportunity For Growth We currently undergo through an unprecedented severe global crisis. Our societies and populations around the world are faced by massive, unprecedented challenges, disrupting essential aspects of public, economic, and private life. The crisis ...
A Perfect Man Do you believe that you have a perfect life? Are you satisfied and happy with what you are and what you have? I assume that very few may answer with “yes” and may not be able describe ...
To much meaningless talking People like talking. People like words and lots of bla, bla, bla. That’s OK providing they have ability to manage properly their audio skills. Most of us talk far too much and conversely spend little time ...
I would like to share with you some of insights I have come to as a holistic psychotherapist in my daily work and interactions with many of my clients from all ages. It’s about some of the most important life ...
Habits and Behaviour of Unhappy and Miserable People It is said that happiness is a state of mind and to a certain extent, that’s true. However, I believe that whether we are happy or unhappy is more about whether good ...
If Only…. When you feel unhappy, bored, disillusioned or depressed, it can seem impossible to change your mood. Oftentimes, we fall into a trap thinking that someone or something outside of ourselves can give our lives meaning and make us ...
Test yourself How do you feel right now? Can you describe and recognize the emotion you are feeling? Are you able to control those whatever feelings you experience right now especially if unpleasant without allowing them to overwhelm you and ...
Can I slow down my aging? If I could turn back the clock and take better care of myself, of my body and my skin. The anti-aging market is blossoming offering to all those who want to remain young forever ...
There is no shortcut to success In the past two decades, I’ve put really significant efforts, sacrifices and money, in studying and reskilling to reach the desired point – be healthy, happy, confident and successful. Missing nothing. To be and ...
The beginning of mental illness Following the recent shooting tragedy in Texas – today in the USA, tomorrow somewhere in our courtyard, I am really horrified by these new behavioural trends amongst the youth population. In opinion there isn’t an ...
Hormones of happiness Have you heard of happiness chemicals? The fact is that the human brain releasesthese happy chemicals or neurotransmitters hormones influencing your #mental #health that make you feel bed/good. There are four main happiness brain chemicals, and each ...
It is so important to understand how an inflammatory process can seriously affect our health in the long-term.With an ongoing pandemics of the corona virus, it would be good if more people could understand some facts. Like for an ex. ...
Epidemic of mental diseases With the ongoing pandemic “accompanied” by a state of massive psychosis, we undoubtedly witness an epidemic of mental illnesses in teens population. More often these mental disorders and illnesses end up with even more serious state ...
Everything starts from an inflammation It’s of crucial importance to understand to what extend an inflammatory process can seriously affect our health in the long-term. Notably facing challenges with the pandemics. It should be clear that the viruses notably Sars-Cov-2 ...
Epidemic of mental diseases With the ongoing pandemic “accompanied” by a state of massive psychosis, we undoubtedly witness an epidemic of mental illnesses in teens population. More often these mental disorders and illnesses end up with even more serious state ...
