How Can A Holistic Therapist help you to grow?

February 4, 2023
Turn Your Challenges Into Opportunity For Growth We currently undergo through an unprecedented severe global crisis. Our societies and populations around the world are faced by massive, unprecedented challenges, disrupting essential aspects of public, economic, and private life. The crisis ...

Perfect vs. Imperfect

December 30, 2022
A Perfect Man Do you believe that you have a perfect life? Are you satisfied and happy with what you are and what you have? I assume that very few may answer with “yes” and may not be able describe ...

More silence, more inner balance

December 10, 2022
To much meaningless talking People like talking. People like words and lots of bla, bla, bla. That’s OK providing they have ability to manage properly their audio skills. Most of us talk far too much and conversely spend little time ...

Ten Principles For Greater Living And Happier Life

October 23, 2022
I would like to share with you some of insights I have come to as a holistic psychotherapist in my daily work and interactions with many of my clients from all ages. It’s about some of  the most important life ...

Are You Deeply Unhappy Person?

October 6, 2022
Habits and Behaviour of Unhappy and Miserable People It is said that happiness is a state of mind and to a certain extent, that’s true. However, I believe that whether we are happy or unhappy is more about whether good ...

If Only …

July 8, 2022
If Only…. When you feel unhappy, bored, disillusioned or depressed, it can seem impossible to change your mood. Oftentimes, we fall into a trap thinking that someone or something outside of ourselves can give our lives meaning and make us ...

Are you lacking EQ skills?

June 30, 2022
Test yourself How do you feel right now? Can you describe and recognize the emotion you are feeling? Are you able to control those whatever feelings you experience right now especially if unpleasant without allowing them to overwhelm you and ...

If I Could Turn Back Time

June 17, 2022
Can I slow down my aging? If I could turn back the clock and take better care of myself, of my body and my skin. The anti-aging market is blossoming offering to all those who want to remain young forever ...

Why Are You Unsuccessful?

June 7, 2022
There is no shortcut to success In the past two decades, I’ve put really significant efforts, sacrifices and money, in studying and reskilling to reach the desired point – be healthy, happy, confident and successful. Missing nothing. To be and ...

Gun Violence As A New Normal?

May 31, 2022
The beginning of mental illness Following the recent shooting tragedy in Texas – today in the USA, tomorrow somewhere in our courtyard, I am really horrified by these new behavioural trends amongst the youth population. In opinion there isn’t an ...

Get your daily ”dose” of happy chemicals!

May 3, 2022
Hormones of happiness Have you heard of happiness chemicals? The fact is that the human brain releasesthese happy chemicals or neurotransmitters hormones influencing your  #mental #health that make you feel bed/good. There are four main happiness brain chemicals, and each ...

It’s All About Inflammation

April 21, 2022
It is so important to understand how an inflammatory process can seriously affect our health in the long-term.With an ongoing pandemics of the corona virus, it would be good if more people could understand some facts. Like for an ex. ...

Facts Parents Should Know About Mental Illnesss In Teens

January 25, 2022
Epidemic of mental diseases With the ongoing pandemic “accompanied” by a state of massive psychosis, we undoubtedly witness an epidemic of mental illnesses in teens population. More often these mental disorders and illnesses end up with even more serious state ...

Why Do You Get Sick?

January 17, 2022
Everything starts from an inflammation It’s of crucial importance to understand to what extend an inflammatory process can seriously affect our health in the long-term. Notably facing challenges with the pandemics. It should be clear  that the viruses notably Sars-Cov-2 ...

How to recognize and help your anxious or depressed teenager

October 18, 2021
Epidemic of mental diseases With the ongoing pandemic “accompanied” by a state of massive psychosis, we undoubtedly witness an epidemic of mental illnesses in teens population. More often these mental disorders and illnesses end up with even more serious state ...

Inflammation as the Root of all Disease

October 4, 2021
Understanding inflammation While inflammation is a natural part of life that serves a beneficial role to protect us and help us heal, systematic inflammation leads to a disease and it is scientifically proven. This type of persistent inflammation not only ...

Tips to parents to recognize and help their anxious or depressed teenager

September 7, 2021
Pandemic of mental diseases With the ongoing pandemic “accompanied” by a state of massive psychosis, we undoubtedly witness an epidemic of mental illnesses in teens population. More often these mental disorders and illnesses end up with even more serious state ...

Let The Food Become Your Natural Medicine

May 14, 2021
Symptom vs Cause Of A Health Condition Conventional medicine successfully treats acute problems and symptoms, not the disease itself. As a matter of fact, it has little to offer for chronic conditions, as the solution for chronic health problems requires ...

Are you too one of the post Covid-19 Long Haulers?

April 15, 2021
Recovered from Covid19 but still feeling bad Most most people who were infected by SARS-CoV-2 virus were back to normal life within two to three weeks after the Covid19 disease. Nevertheless, the data suggest that there are more and more ...

A Happy And Meaningful Life Requires Efforts

March 28, 2021
You can not buy your time I believe that in the nowadays of the pandemics being overwhelmed managing one’s time is of crucial importance. It is especially crucial if you have some goals in life and you aim to achieve ...